![]() ![]() It only takes a cursory glance at the matchday squads of Chelsea’s recent opponents to realise that all the players listed above will, at a bare minimum, have alternative career opportunities in the Premier League. Lewis Hall, their big academy breakthrough story of 2022-23, enters the final two years of his contract this summer and is yet to commit to an extension, with Ben Chilwell and Marc Cucurella ahead of him in the left-back pecking order and many more names blocking the path to his favoured midfield role. Of the seven Cobham products to have featured for Chelsea in the domestic top flight this season, the only two who appear truly secure at Stamford Bridge are James and Armando Broja, the 21-year-old striker currently working his way back from an ACL injury sustained in December. With a variety of options to cater the app to your unique needs, Stretchly is certainly the most robust option.Liverpool, Bayern or Chelsea – what happens next with Mason Mount? In addition to customizing the break details, the app allows for customization of color schemes as well as the sound that will be played at the end of each break. The app also promotes using the microbreaks as a time to perform some stretches to increase blood flow.įirst-time users of Stretchly will be presented with an initial set-up screen to determine location and to review the tutorial. If you choose to follow the app’s recommendations rather than opting for customization, 20-second microbreaks are recommended every 10 minutes, and 5 minutes breaks every 30 minutes. If you’re concerned about this feature reducing the effectiveness of the app, you can opt for the “strict-mode” feature, which can prevent break skipping or finishing breaks early. If a break simply isn’t going to work out, Stretchly offers the option to skip to the next break. ![]() When it’s time for a break, a pop up will appear to remind you 30 seconds before break time and 10 seconds before it’s time for a microbreak. At any time, Stretchly users can view the details of upcoming breaks including the time and the type of break. It can even be used as a Pomodoro timer to increase productivity. The Stretchly app allows users to schedule short breaks and long breaks, both fully customizable. If you’re searching for a more comprehensive break reminder solution, Stretchly has it all. Build breaks into your day with Micro Breaks Luckily, there are a variety of break reminder solutions available right on your desktop. If you’re home, you’ve got all the other distractions of home life to keep you off your timing game. Unless you work in a soundproof office, a typical kitchen timer may not be suitable for the workplace environment, particularly if it goes off every 20 minutes. ![]() Sometimes, all that is needed is a gentle push to remind us to take a moment to breathe, stand up, stretch, or simply give our eyes a break. ![]() That email inbox is growing by the minute and those documents aren’t going to file themselves. Unfortunately, it’s not always a simple task to practice such self-discipline. We need those kind of breaks at home, too. Regular breaks can help to relieve pain due from sitting too long and increase productivity and alertness. Without breaks, we can experience a variety of mental and physical health effects. As technology becomes a key component in most industries, many of us spend a great deal of our day in front of a computer screen. ![]()
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